Meditation Studio

A 25 min Guided Group SHIFT Breath
Journey 
The
SWITCH
ON!  Designed
to get you  in a zone, get grounded, and shine like the
star you are, one breath at a time! Take a dive into a world of
peak performance with this powerful SHIFT
breathwork journey using a high frequency breathing pattern with
guided coaching to empower you ro release stuck energy, get clarity
about what you want and feel inspired to make it happen. 
 

Classes

SHIFT BREATH JOURNEY - SWITCH ON


A
social wellness club and soakhouse -
specializing in holistic services and entertainment that takes
clients on a journey of their senses. With a mission to help others
make a shift for a better, healthier and happier future,
together! OFFERING: SAUNA |
COLD PLUNGE | BREATHWORK | GROUP ACTIVITIES &
EXPERIENCES

 


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SHIFT Wellness

FIRST TIMER DROP-IN

Our free-style SOAK is a 25-minute Hot+Cold contrast therapy session, combining the sauna and cold plunge, it's all about extremes and contrasts, baby! The sauna boosts circulation, detoxifies, and leaves you feeling like a rejuvenated rockstar. And when you follow it up with the cold plunge, you activate your muscles and metabolism, reduce inflammation, and unleash a burst of pure invigoration! * Short-guided breath activation included.

Single SOAK Contrast Therapy

Double SOAK Contrast Therapy

You get 8 credits per month  + 20% off any additional sessions or classes,
Prepare to take your wellness game to the next level with our Standard Membership. With eight 25-minute visits per month, you can choose between rejuvenating sauna + plunge sessions or invigorating breath or soothing sound or our vitality vibe sessions. 
Each unique category is considered a credit based session

STANDARD

Get up to 4 visits per week + one buddy pass a month + 20% off any additional sessions, classes. Get ready to unlock the magic with our Signature Membership, and elevate your journey with three 25-minute sauna + plunge, invigorating breath or soothing sound meditation class or our vitality vibe sessions.  Plus, a new buddy pass every month! Get ready to SHIFT, connect and thrive! 
Each unique category is considered a credit based session

SIGNATURE

SWITCH ON Breath Journey 25min

GLOW UP Breath Journey 35min

10 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - for  Plunge + Sauna sessions or Breathwork or Vitality Vibe Session . You'll have a full 6 months to soak up the savings and enjoy all the benefits.

TEN PACK

Looking to uplevel your wellness routine? Try one of our signature experiences, either a SENSES Breathwork Journey or a Sauna and Plunge SOAK Session for a first timer discount of $20

20 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers -apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions.. You'll have a full 6 months to soak up the savings and enjoy all the benefits.

20 PACK

Enjoy our special offer and claim 20% off 10 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions only.  You'll have a full 6 months to soak up the savings and enjoy all the benefits. Or share them with friends and fam. 

20% off TEN PACK

Enjoy our special offer and claim 20% off 20 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions..  You'll have a full 6 months to soak up the savings and enjoy all the benefits. Or share them with friends and fam. 

20% off 20 PACK

Water Wellness & Healing Heat: $10 Tuesdays, is exclusively for affiliates, first responders, and those 55+. Reduce stress and rejuvenate with the powerful benefits of hot and cold contrast therapy, featuring infrared sauna, cold plunge, and light therapy. Enhance your mobility, memory, muscle recovery, and vitality in a calming, restorative  oasis. 

$10 Tuesday Guided Soak

Sound Sensory Session: – Reset your vibe and wash away the week in this immersive sound healing experience. Let the sacred frequencies of crystal bowls, gongs, chimes, drums, and more guide you into inner bliss.

SOUND HEALING CEREMONY

SHIFT Compression Therapy Plus – Reboot Ritual.  A full-body reset combining compression therapy, red light, and smart eye massage to boost circulation, ease muscle soreness, and promote lymphatic drainage. Relieve tension and headaches, support cellular repair, and reduce inflammation in one powerful session. 


Compression Therapy Plus

5 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Sessions. You'll have a full 6 months to soak up the savings and enjoy all the benefits.

FIVE PACK

The SHIFT DayPass Includes ( 90min) of any of the following (sessions/classes)
Hot & Cold Contrast  – detox and refresh.
Vitality Vibes– Recharge with a curated blend biohacking bliss
Breathwork Journey to get energized, connected and inspired  (book by schedule)
Soothing Sound Ceremony ( Sat. only) – Melt into deep relaxation and inner harmony  (limited)
* Subject to SHIFT protocols 

SHIFT BREATH JOURNEY - SWITCH ON

About the Class

Special Instructions