SOAK: Sauna + Plunge Session
About the Class
Our free-style SOAK is a 25-minute Hot+Cold contrast therapy session, combining the sauna and cold plunge, it's all about extremes and contrasts, baby! The sauna boosts circulation, detoxifies, and leaves you feeling like a rejuvenated rockstar. And when you follow it up with the cold plunge, you activate your muscles and metabolism, reduce inflammation, and unleash a burst of pure invigoration! * Short-guided breath activation included.
Special Instructions
Before you book, make sure you've done one Guided SOAK! What to bring - swimwear, a water bottle, and a towel for SOAK sessions (we have a towel for members). Cold Plunge Work towards 11 minutes of cold exposure per week - recent clinical trials by Sorberg suggest that the most effective dose of cold exposure is 11 minutes per week, spread over 3-4 sessions. Beginners can start with less, but just like any “practice” consistency matters. 57 max sauna appox 20 per session Safety First While cold treatments are generally considered safe, they are not recommended for everyone. People with medical conditions such as high blood pressure, heart disease, cardiovascular disease, diabetes, and poor circulation should consult their doctor before attempting a cold plunge/soak, as it can cause a shock to the system or elevate conditions that can have potential negative side effects. It is important to know whether it is safe for you to do cold plunges/soaks. Infrared Sauna and Light Therapy Safety Note* While LED light therapy is generally safe, consult your dermatologist before trying LED light therapy. It isn't appropriate for everyone. Saunas are a great way to relax and unwind, but it's important to use them safely. New to the sauna start slowly - learn your baseline Gradually increase your time in the sauna Shower before and after your sauna to wash away toxins Cooling down for at least 10 minutes before any strenuous activity is also recommended. If you feel unwell, exit the sauna immediately. Drink plenty of fluids before and after your sauna session to stay hydrated.