Infrared Sauna Room
About the Class
Infrared sauna is a relaxing therapy that facilitates an invigorating and detoxifying deep tissue sweat, leaving you fully refreshed after each session. Unlike traditional saunas, full spectrum infrared saunas use special heaters that directly penetrate into the body. The infrared energy augments the body’s healing mechanisms, allowing toxins and pollutants stored in fat cells to be dissolved and washed away through natural body functions. And because infrared light has the ability to penetrate human tissue, this sauna, in turn, produces a host of anti-aging health benefits as well as relief from chronic pain. Infrared sauna has also been scientifically proven to encourage weight loss, and a typical session in an infrared sauna can torch as many as 300-600 calories. As your body works hard to cool itself down, your heart rate elevates and your metabolism increases, causing you to burn calories without strenuous exercise. *Please review our website for pre & post sauna instructions.
Special Instructions
New Clients: Please arrive 15 minutes prior to your scheduled appointment time. Sessions start promptly at their scheduled time and we want you to make sure you get to enjoy every minute of your session. Return Clients: Please arrive a few minutes before your scheduled appointment time to ensure time to use the restroom if needed and change any clothing before your session. No food or drinks are permitted inside our infrared sauna cabins. Please plan accordingly. Infrared Sauna Sessions have a 12 hour cancellation policy. Late cancellations will result in a $25 cancellation charge to the card on file.