Pilates

About the Class

Our Pilates lessons are designed to help you develop a strong and balanced body, while also reducing stress and improving flexibility. With a focus on controlled, precise movements, Pilates is the perfect way to improve your core strength, posture, and overall well-being.  In this class, you'll explore the principles of Pilates, which include concentration, control, centering, precision, breath, and flow. Our experienced instructors will guide you through a series of exercises that target your core muscles, including your abs, back, and hips, as well as your arms, legs, and glutes.  Our Pilates class is suitable for individuals of all ages and fitness levels, from beginners to experienced Pilates practitioners.