Meditation Studio

This is a 60 minute 
beginner mat class. Perfect for beginners and those looking for a
lower impact alternative. 


Suitable for Beginners of all ages

Enhance Flexibility and Strength

Improve Posture and Balance

No equipment needed- just yourself and a mat!


Classes

Mat Class with Dr. C

Zona Physical Therapy & Wellness is a leading provider of
comprehensive physical therapy and wellness services. Our team is
dedicated to assisting individuals in their journey to recover from
injuries, effectively manage chronic conditions, and enhance their
overall health and well-being. With a strong focus on personalized
care and cutting-edge treatment approaches, Zona PT & Wellness
is committed to empowering patients to reach their desired outcomes
and enhance their quality of life.

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Zona Physical Therapy & Wellness

8 Pilates Mat/ Reformer Class

12 Pilates Mat/ Reformer Class

Classes must be completed within 2 months

4 Pilates Mat/ Reformer Class

Pilates Mat/ Reformer Class Drop in price

4 Pilates Mat Class with Dr. C

8 Pilates Mat Class with Dr. C

6 Pilates Mat Class with Dr. C

This package includes:

10 Cryofacial sessions — to sculpt, lift, and refresh your skin with targeted cold therapy
10 Red Light Bed sessions — to stimulate collagen, improve tone, and promote overall skin health
4 Mat Pilates sessions with Dr. C — to strengthen your core, improve posture, and enhance full-body wellness

Cryofacial/Neck - 10 Session Package

This package includes:

15 Cryofacial sessions — to sculpt, lift, and refresh your skin with targeted cold therapy
15 Red Light Bed sessions — to stimulate collagen, improve tone, and promote overall skin health
6 Mat Pilates sessions with Dr. C — to strengthen your core, improve posture, and enhance full-body wellness

Cryofacial/Neck - 15 Session Total Package

This package includes:

20 Cryofacial sessions — to sculpt, lift, and refresh your skin with targeted cold therapy
20 Red Light Bed sessions — to stimulate collagen, improve tone, and promote overall skin health
8 Mat Pilates sessions with Dr. C — to strengthen your core, improve posture, and enhance full-body wellness

Cryofacial/Neck - 20 Session Total Package

This package includes:

25 Cryofacial sessions — to sculpt, lift, and refresh your skin with targeted cold therapy
25 Red Light Bed sessions — to stimulate collagen, improve tone, and promote overall skin health
8 Mat Pilates sessions with Dr. C — to strengthen your core, improve posture, and enhance full-body wellness

Cryofacial/Neck - 25 Session Total Package

This package includes:

20 Fat Reduction sessions — to sculpt, lift, and refresh your skin with targeted cold therapy
20 Red Light Bed sessions — to stimulate collagen, improve tone, and promote overall skin health
8 Mat Pilates sessions with Dr. C — to strengthen your core, improve posture, and enhance full-body wellness
2 Cryofacials

Mat Class with Dr. C

About the Class