Meditation Studio

This is an IN STUDIO class. Class time - 45-50 minutes. Please
be IN the studio no later than 5 minutes before the start time.
Bring balance back to your hectic week with this energetic but
soothing Pilates class. Spend time moving in and out of
invigorating Pilates exercises, focusing on core strength and all
the other principles of Pilates. Enjoy stretching for the last part
of class. Develops the body by strengthening & lengthening
muscles, while restoring physical vitality & correcting
postures.

Classes

Wellness Classes

In Studio Pilates

Welcome to the Wellness Studio! Your wellness journey here will
be guided to meet your needs with exercise classes designed to
connect your mind, body and spirit. You can tailor your routine to
best meet your goals.

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The Wellness Studio at ProMotion

One Week Free Promo - New Clients Only

Silver Sneakers and Instructors only

Black Friday Wellness Membership

Black Friday Fitness Membership

Try us our for the first week. Let us know what you think. Expires seven days from first visit. 

This Membership is for the 65 and over Fitness Enthusiast, who also thrives in an encouraging social environment. ThisMembership provides you with:-Unlimited Fitness Classes-Discounts on Wellness and Education Workshops*consultation with PT staff is advisable to determine which fitness classes are best for member.&nbsp;

Gold Senior Membership

In-Studio Drop In

10 class pass, expires 3 months after first visit

10 Session Class Pass/Virtual & In-Studio

This is for participants with insurance allotment for the Silver Sneaker program

Unlimited Virtual Wellness Classes. Unlimited In Studio Wellness Classes each month. Access to private "Members only" Facebook group

TWS Fitness Membership

This membership is the fitness membership PLUS. If you are fully committed to your health and well-being, then this is the membership for you. In addition to access to all of the exercise class options on the schedule, this membership offers two orthopedic screenings per year by one of our physical therapists at ProMotion Physical Therapy, plus a monthly massage at 50% off.  Any "Wellness Talks" offered throughout the year by our physical therapists are available to you at no extra cost as well. 

In Studio Pilates

About the Class

Available to ages