Virtual Chair Yoga (a Silver Sneakers program)

About the Class

This class is a virtual (live streamed) class. Class time - 45-50 minutes. Chair Yoga offers a unique experience through creative use of a chair. Participants are able to perform Yoga poses with support of the chair, to take their poses to the fullest expression. The chair offers stability, making the yoga poses accessible to everyone at any level of strength. Emphasis is placed on connecting breathing with movement so that the participant can achieve greater flexibility, strength, circulation.