Meditation Studio

Group Training (Adult & Athlete)

Varsity / Athlete Academy (MP)

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IBJI Health Performance Institute - Mount Prospect

Our program focuses on developing essential biomechanics for sprinting, jumping, cutting, and strength training. This is the foundation for young athletes to enhance their overall athleticism and become stronger hockey players. (maximum 12 athletes per class.)

Drop In / Spring Hockey Training (MP)

10 Pack / Spring Hockey Training (MP)

Our Athlete Academy is a high-performance group training program designed for developing athletes. Each session focuses on building strength, speed, power, and movement efficiency through age-appropriate, sport-specific programming. Athletes train in a motivating team environment under the guidance of expert coaches who ensure proper technique, individual attention, and long-term development.
(BILLED WEEKLY)