Trio Circuit Level 1 - IBW Studio

About the Class

Get a personalized session in this 60 minute small group class. Students rotate through the equipment and perform the versions of each exercise that best supports their individual goals. Level 1 classes are suitable for most and include instruction on exercises, anatomy, release work, and body mechanics. Initial assessment must be completed before first class. Out of respect for the most vulnerable in our community, masks are encouraged for all group classes.