This class is designed to move swiftly from pose to pose while connecting your movement to your breath. This is a faster paced class, however, modifications can be made making the class accessible to every body. Our vinyasa class is part of our faith based classes. All faith backgrounds are welcome. This is an upbeat and encouraging class. We recommend this class once or twice a week.
Please remember our 12 hour cancellation policy. If you cancel within the 12 hour window, you will lose your class. If you are a NO SHOW, you will lose your class. Our instructors have created a class just for you! We look forward to seeing you in class. Please plan to arrive 10 minutes before class. Bring a water bottle to class so you can stay hydrated throughout your session.