Sarah

Owner

Level Up Complete Health and Fitness

For Sarah, being active and being nurturing is non negotiable. With three kids, a love for her furbabies, and a need to help others realize their own capabilities, she couldn’t slow down if she tried. Finding work-life balance is a must for her longterm health, success, happiness, and optimistic attitude. Through her own journey, Sarah has become passionate about empowering others to do the same. Hence, the birth of Level Up Complete Health and Fitness.Her experience began at the age 19 when she began working for an independently owned gym in North Carolina as a yoga instructor. Throughout her years she has taught a variety of classes including but not limited to Yoga, Aqua Aerobics, Spin, and LesMills BodyCombat, Zumba, and Werq Dance Fitness. Once she became a NASM certified Personal Trainer she worked with clients ranging from prenatal/postnatal women, post physical therapy clients, active duty marines, seniors, and youth which allowed her to learn about the commonalities and differences between each group as a whole.Upon becoming the Director of the Personal Training Department, Sarah met with each new member and client on an ongoing basis to help guide and support them to what services were best suited for their specific needs. And while she was able to direct them to services that would keep them physically active, she knew that 80% of success comes from outside of the gym. This led to her interest and certification in Precision Nutrition L1 and L2 Master Coach which is world-renowned practical habit-based nutrition coaching allowing clients to implement healthier choices in small achieveable victories each day that compound into a longterm lifestyle shift.  After over 17 years in the health and fitness industry, Sarah had a great grasp on assisting clients to achieve great results, but she still felt something was missing. What about a client's deeper health and happiness? What makes someone truly successful in life and happiness? There is so much more to a person and to life than just eating and exercising correctly. Becoming a certified IIN (Institute of Integrative Nutrition) Health Coach allowed Sarah to learn about the deeper health, needs, and psychology everyone needs to find true balance in all aspects of life which ultimately allows us all to thrive.Encompassing all of these aspects, Sarah stops at nothing to help you realize that you are only limited by the stories you tell yourself. Her vast experience has provided her with the tools to create unique workouts and coaching guaranteed to challenge your body and give you life changing results in a fun, engaging, and supportive way that allows you to explore, create, and embrace total health and happiness.