Meditation Studio

Fitness Flow is a blend of balance, strength, weights, and
finishes with some Vinyasa yoga poses. 

Classes

Fitness Flow with Lisa DeBrase

The Zen Loft @Uplifting Connections

Complimentary Class

10 Class Pack

Platinum Monthly Membership

Single Class Pass

5 Class Pass

Join Gena & Dennis Maura, and Lisa Dumont, for an evening of deep relaxation & healing. Thai bodywork with yoga poses, Native American sound bath, live acoustic guitar music.

Thai yoga bodywork with restorative yoga, live music, and Native American sound bath

Healing Sanctuary Workshop with Maureen Hancock & Jennifer Yarro

Healing Sanctuary Workshop

Join Gena & Dennis Maurer, and Lisa Dumont, for an evening of stretching, thai bodywork, live music & a Native American sound bath.

Healing Sanctuary: Thai yoga bodywork with restorative yoga, live music, and Native American sound bath

Kick off 2025 with Meg the Therapist at The Zen Loft for an afternoon of fun, freedom, and fantastic vibes that will make your inner self say, “Who am I?!”

• Mindfulness & Intention Setting: Because 2025 deserves a double high five 
 
• Yoga-Dance Mash-Up: Stretch, groove, somatic move the stress away.

• I love a good surprise… you don’t want to miss this.

• Leave Feeling Brand-New-ish: Or at least like a shinier version of your current self.



No resolutions required—just bring your fabulous self.

Space is limited, so sign up now and let’s make magic happen!

Fitness Flow with Lisa DeBrase

About the Class