Original Hot 90

About the Class

OHY is a therapeutic style of yoga consisting of 26 postures and 2 breathing exercises practiced in a heated room. This style of yoga is challenging and invigorating, designed to transform your body from the inside out. You will experience reduced stress, improved range of motion, reduced symptoms of anxiety/depression and improvement to the health of your internal systems. OHY is not just a fitness class, instead it challenges you to tap into your mental strength and concentration while inviting you to form an even deeper connection with yourself.  Room heated to 100-105 degrees