Essentrics

About the Class

This is a 3 week class offering that you DO NOT want to miss!! July 9th-30th Tuesdays from 8-9am ESSENTRICS - Release, Rebalance & Restore A slow and gentle, full-body stretch and strengthening workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. Kristi Stangeland is a Certified Essentrics instructor, thrilled to help people at any stage of life move their muscles and joints more easily through a focus on balance and stretching. She is also an international retreat leader, author, lecturer and private meditation coach.