1 on 1 hitting lessons with one of Optimizes' skilled
instructors. Athletes will gain an understanding of the “phases of
the swing” and perform various hitting drills that focus on proper
mechanics, explosiveness, solid contact and timing.

Softball/Baseball Lessons

1 on 1- Baseball Hitting Lessons

Health

Meditation Studio





Optimize was founded in 2017 by Physical Therapist,
Abby Rehberger. Optimize started in a single room therapy office
where they performed treatments and sports optimization courses
relying on renting nearby fields and gymnasiums.
For 3 years Optimize traveled Minnesota teaching injury
prevention courses to overhead throwers, ACL injury prevention,
concussion management and injury prevention amongst dancers. During
that time Optimize worked with numerous athletic teams ranging from
baseball/softball, swimming, volleyball, soccer and high level
dancers to improve injury prevention programming, sports
optimization as well as treatment if and when injuries
occurred.








Three years later, Optimize Physical Therapy and Elite
Sport Performance branched into it’s own nearly 12,500sf facility
that includes 5 treatments rooms for physical and massage therapy,
2 weight rooms and a turfed warehouse with three full batting
cages.
Optimize strives to become a community landmark for
athletes and patients to receive treatment,





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1 on 1- Baseball Hitting Lessons

About the Appointment