In Studio Beginning GYROKINESIS® with Marcia on Sundays

About the Class

Limited to 5 Participants   Great class for beginners! GYROKINESIS® - mat version of GYROTONIC®. Great for flexibility, core strength and overall toning. GYROKINESIS® is similar to a dance or yoga class, as it is taught in a group setting. Like a dance class, flow and rhythm are essential to the curriculum. But unlike a yoga class, there is no position holding or potential for energetic stagnation. Classes can have a strong sense of community. Deeper personal rewards can be found as the class moves, breathes, and grows together. Class traditionally begins seated on a bench. The class prepares the mind and body for the movement ahead with an awakening of the senses through self-massage and simple breathing patterns. In the seated position, the class moves through a series of fluid movements that mobilize the spine. These movements include arching, curling, bending, twisting and spiraling. Corresponding breathing patterns stimulate the nervous system, open energy pathways and oxygenate the blood. Drop In Class Card = $90 (Good for SIX classes) Single Class = $20