Virtual GYROKINESIS® with Jennifer on Mondays

About the Class

GYROKINESIS® - mat version of GYROTONIC®. Great for flexibility, core strength and overall toning. GYROKINESIS® is similar to a dance or yoga class, as it is taught in a group setting. Like a dance class, flow and rhythm are essential to the curriculum. But unlike a yoga class, there is no position holding or potential for energetic stagnation. Classes can have a strong sense of community. Deeper personal rewards can be found as the class moves, breathes, and grows together. Class traditionally begins seated on a bench. The class prepares the mind and body for the movement ahead with an awakening of the senses through self-massage and simple breathing patterns. In the seated position, the class moves through a series of fluid movements that mobilize the spine. These movements include arching, curling, bending, twisting and spiraling. Corresponding breathing patterns stimulate the nervous system, open energy pathways and oxygenate the blood. If you would like to purchase accessories (stools, mats, etc) tailored specifically for this class, head over to the GYROTONIC® Headquarters site by visiting www.gyrotonic.com/shop. **Before logging in to the class have a chair or stool along with a mat or rug to use for class.   Wireless headphones are recommended when tuning in virtually for the best experience. Drop In Class Card = $90 (Good for SIX classes) Single Class = $20