Online Breathwork & Relaxation

CLOSED

About the Class

This class will include gentle warm-ups and exercises to improve the depth and ease of breathing followed by an integrative breathwork practice for stress release and deep relaxation. This class is a perfect way to: *Release stress *Balance the nervous system *Increase mental clarity *Revitalize + oxygenate your body *Increase energy *Improve the depth and ease of breathing Time: 7 p.m. EST/ 5 p.m. MST Cost: $15 per session Instructor: Bethel Wagner - Trauma-Informed Breathwork Facilitator, Integrative Nutrition Health Coach

Special Instructions

Please be sure to wear comfortable, non-restrictive clothing. It is a good idea to have the following items available: *Water bottle *Yoga mat if you choose to lie down *Blanket