Gentle Yoga (Virtual)

About the Class

Gentle Yoga is here for bodies who want to move a little slower and need a gentle and relaxed approach to their practice. While it is rooted in Vinyasa style the gentle class stays a little closer to the ground and moves at a slower speed. All are welcome! No prior experience or knowledge of yoga is necessary. All equipment is optional, but we suggest utilizing a mat and block (or something that mimics these items) during class!