Repeat & Release

About the Class

Repeat & Release is a unique class which focuses on helping you sink your body into poses, deepening your understanding of the asana while taking your confidence in your practice to the next level. You will be led through a short sequence multiple times, slowly intensifying the poses with each round. This allows the body time and space to reach its maximum potential in the featured asana while bringing softness to the mind by allowing you to anticipate what is next. If you want to transcend your practice in a space where all levels are welcome and intimidation is left at the door, this will be the perfect class for you! Combining this with the Gentle class offered the same day will optimize your experience and leave you feeling blissed out.