Health Club

ELITE SPEED - high school age and up
* Sprint technique/training
* Change of direction
* Power production - vertical and lateral
 

Classes

ELITE SPEED

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Maximum Performance & Fitness

MELT - New Client Unlimited Month!

MELT - 10 session New Client Offer

MELT - Week Trial (NEW members)

As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!

Monday & Wednesday: Speed, vertical power & lower body strength
Tuesday & Thursday: Agility, lateral power & upper body strength
Friday: strength

MPF - Athlete Enhancement (12 sessions/month 3-month agreement)

MPF - Athlete Enhancement (8 sessions/mo. 3-month agreement)

As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!
Daily Routines:
Monday & Wednesday: linear speed, vertical power and lower body strength
Tuesday & Thursday: change of direction, lateral power and upper body strength
Friday: strength 

Athlete Enhancement - any 5 sessions Punch Card

As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!

Monday & Wednesday: Speed, vertical power & lower body strength
Tuesday & Thursday: Agility, lateral power & upper body strength
Saturday: Combo speed, agility, plyometrics + total body

ELITE SPEED

About the Class

Special Instructions