MELT
About the Class
An innovative “circuit training” style workout designed to create a functionally fit, functionally strong body using traditional and non-traditional exercises in a fun and energetic team environment. Each day starts with 20-25+ minutes of cardio followed by 25-30 minutes of strength training. Monday, Wednesday and Friday have an upper body strength focus while Tuesday and Thursday lower body. The Saturday routine provides both an upper and lower body strength option.
Special Instructions
By registering for a class you are verifying you have not tested positive to COVID-19 in the last 14 days. Please cancel your appointment if you are sick or experiencing symptoms believed to be consistent with COVID-19. Wash/disinfect hands as you enter and exit MPF and respect the 6' social distancing guidelines.
Available to ages
12 - 75