Speed & Strength

CLOSED

About the Class

As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion! Monday - Thursdays: 3:15 pm, 4:30 pm & 5:30 pm Tuesday & Thursday 6:00 am Fridays 3:15 pm * Reminder * The 1st week of each month we will be testing vertical jump, standing long jump, 5/10/5 agility and 20 yd sprint. Monday, Wednesday & Friday: Speed, vertical power & strength Tuesday & Thursday: Agility, lateral power & strength * strength programs based on sport demands