Meditation is a practice in which an individual uses a
technique – such as mindfulness, or focusing the mind on a
particular object, thought, or activity – to train attention and
awareness, and achieve a mentally clear and emotionally calm and
stable state. 
 
Join us on Sunday mornings for a free, 30 minute guided
meditation, from 10 to 10:30. 

Classes

Guided Meditation

Avani is a full-service Day Spa and Yoga Studio located in the
heart of Downtown Hastings.
Avani was started by Massage Therapists in 2011 to provide a
place of wellness and relaxation for our community. We continue to
evolve our practice as a business and as individuals daily. Our
treatments have evolved with us into a wide array of therapies and
modalities created by our current and past providers.
We’re proud to offer a wide variety of wellness options to our
guests. As a group of like-minded individuals, we are dedicated to
the providing the best individualized service and care to every
person that walks through our door.  Our goal is top quality,
fully personalized experiences for each guest, every time.
We proudly carry Aveda products. If we don't have what you need,
we can order it for you!

Guided Meditation

About the Class