Infrared Sauna
About the Appointment
Sweat it Out in Our Infrared Sauna Without the risk of skin-damaging UV rays, the infrared sauna promotes sweating and raises the body’s core temperature to detoxify at a cellular level. Unlike traditional saunas that are close to 180 degrees, infrared saunas operate effectively at approximately 135 degrees, which results in a sauna experience that is much more comfortable! With benefits including detoxification, pain relief, improved circulation, and improved cellular health, infrared sauna is a relaxing option to care for yourself.
Special Instructions
What to Expect at Your Visit The sauna will be preheated upon your arrival so you can step out of your clothing and into the comforting warmth. You can sit or lie in this one-person cedar sauna and adjust the lighting to a color you find enjoyable - perhaps red light for energy or lilac for tranquility. Bring your water bottle and turn on your choice of music for 30 minutes of relaxation and detoxification! Towels are provided for you to use both while you’re in the sauna and when you step out and need to dry off.