Flow to Stretch

About the Class

Unwind your worries and unfold your body with this gentle, flowing yoga practice designed to release tension and leave you feeling deliciously long and loose. This class is perfect for anyone looking to: Melt away stress and tension built up throughout the day. Increase flexibility and range of motion in your entire body. Unwind tight muscles and ease aches and pains. Find calm and centeredness in your mind and body. No prior yoga experience is necessary! This class is suitable for all levels, from beginners to seasoned yogis. We'll move mindfully through a series of linked poses, focusing on deep stretches and breath-synchronized movement.