Power Flow

About the Class

Power flow focuses on a balance of breath and movement. These are vigorous, detoxifying strength base classes, that will help build flexibility and endurance. Ready to ignite your inner fire and sculpt your body? Power Flow Yoga is your dynamic dance, a cardio-infused journey that blends strength, flexibility, and fiery energy. Get ready to: Sweat it out: Move to a pulsing beat, linking breath to movement in a continuous flow that challenges you physically and mentally. Build strength and stamina: Sculpt and tone your entire body with challenging postures like planks, warriors, and inversions. Increase flexibility: Feel your body lengthen and open as you move through dynamic stretches that leave you feeling energized and rejuvenated. Find your flow: Connect with your inner rhythm, letting go of self-consciousness and embracing the power of your own movement. This class is for: Athletes: Craving a cross-training workout that complements your sport? Power Flow will boost your strength, endurance, and focus. Anyone seeking a challenge: Ready to step outside your comfort zone and discover your inner power? This class will ignite your spirit and leave you wanting more.