Restorative & Reiki

About the Class

Join us for a night of Rejuvenation as we pamper your Body, Mind & Soul. Ellen Mahoney will guide you in a relaxing restorative yoga experience. Offering therapeutic yoga including light hands on body work & Reiki. Assisted by Katie Mahoney for additional hands on assist to assure a fully pampered experience.   All levels welcome.   Release as we gently guide you into deep stretch poses using bolster, pillows, blankets and blocks for support.   We will also use Pranayama (breathwork techniques) to help calm the nervous system and relieve tension. Restorative Yoga helps cultivate stillness, meditation and deepen awareness.   Therapeutic Light Body Work & Reiki helps you to release tension further assisting you to sink into a deeper level within your experience.   Set to relaxing peaceful music, aromatic essential oils and a candlelit atmosphere to manifest your full restorative experience.