Aquacise

About the Class

Aquacise is a fun-filled water aerobics class. This program is designed to get you up, moving, and socializing with the benefit of the water taking the pressure off your joints. The Top Benefits of Aquacise Classes: The Top Benefits of Aquacise Classes: Low-Impact - The buoyancy of the water supports the body's weight, which can reduce impacts on joints and pain. A March 2022 review in Healthcare found aqua classes extremely beneficial for people with osteoarthritis and those who are overweight. It is highly recommended for those with these conditions to use aquatic exercise as a form of treatment to strengthen the muscles near the joints. Further, the warm temperature of the water and the pressure helps to relax muscles and create movement. Mental Stimulation - Aqua classes offer mental stimulation through a combination of factors that engage the mind during the workout. Aqua classes often incorporate a series of movements and exercises, forcing the need to adapt to different routines and challenges to keep the mind active. Coordinated movements in these classes, maintaining one's balance and coordination becomes essential, providing a cognitive workout. Full-Body Workout/ Cross-Training - Aqua classes deliver a full-body workout by engaging muscles, enhancing flexibility, and promoting overall functional strength. As part of the movements, jogging and walking use your legs and core for stability. Weights or above-the-water arm motions could also be in the routine. Individuals can benefit from cross-training by engaging in aqua classes in addition to other forms of exercise. Cross-training helps prevent overuse injuries, enhances overall fitness, and adds variety to a workout routine. Build Cardiovascular Fitness - Water resistance is more significant than air, requiring more effort to move through it. Muscles must work harder against the water resistance, promoting strength and endurance. This resistance and dynamic movement elevate the heart rate, contributing to cardiovascular conditioning. Improving your cardiovascular fitness will help you in your daily life, and according to a research article published in the November 2016 issue of the Journal Circulation, regular physical activity is also linked to a reduced risk of heart disease, various cancers, and premature mortality. Builds Community - Aqua classes foster community through several key elements that encourage social interaction, support, and shared experiences. These classes build community by providing a shared space for individuals to pursue common goals. Collaborating in aqua classes creates bonds among participants; conversations, laughter, and shared experiences build connections among class members. Regular attendance builds a sense of continuity and community within the group. Improved Sleep Quality - The physical activity that comes with aqua classes triggers the release of endorphins, known as the “feel-good” hormones. Improved mood and sense of well-being can positively impact sleep quality. Along with that, participating in aqua classes can reduce stress levels. The soothing nature of the water, coupled with the rhythmic movements, can have a calming effect on the nervous system. The decreased stress can contribute to a more relaxed state of mind. The relief to the muscles during the aqua classes reduces discomfort in the joints and muscles and can contribute to a more comfortable and restful sleep.