About the Appointment
Schedule a virtual guided appointment, where a Plunge Room Coach will join your session remotely through your app and phone to provide guidance throughout. Refresh your body and mind in just 15 minutes with our Virtual Quick Dip Therapy Session, now eligible for HSA/FSA payment. Designed for those with a busy schedule or new to cold plunge therapy, this session provides a swift and effective way to support your health and wellness. Immerse yourself in our state-of-the-art cold and hot plunge pools, scientifically proven to stimulate circulation, reduce inflammation, relieve muscle soreness, and promote mental clarity. Whether you're recovering after a workout, seeking relief from chronic pain, or simply aiming to boost overall well-being, the Quick Dip is a therapeutic solution that seamlessly fits into your day. Step in, chill out, warm up, and emerge revitalized—ready to take on the rest of your day.
Special Instructions
Shower Before Use You must take a thorough shower immediately before entering the plunge pools to maintain cleanliness and hygiene. Use the Restroom Prior to Session Please use the restroom before your session to avoid interruptions and maintain the cleanliness of the facilities. Wear Appropriate Attire Swimwear or suitable athletic attire is required. No street clothes or shoes are allowed in the plunge area. No Urination or Contamination Urinating or contaminating the plunge pools in any way is strictly prohibited. Violations may result in immediate removal and termination of access without refund. Wipe Down and Clean After Use Use the provided towels and disinfectant wipes to clean any surfaces you've touched, including the edges of the plunge pools and any seating areas. Cover Pools After Use Securely replace the covers on the plunge pools after your session to maintain water temperature and cleanliness. No Sharing of Access Codes Do not share your personal access codes with others. Unauthorized sharing may result in termination of membership without refund. Health Considerations If you have any medical conditions (e.g., heart issues, high blood pressure, pregnancy), consult a healthcare professional before using the facilities. Use Caution When Entering and Exiting Be careful when entering and exiting the pools, as surfaces may be slippery. Follow All Posted Signs and Instructions Adhere to all signage within the facility and any additional instructions provided by staff.