Sweat & Flow

CLOSED

About the Class

Get ready to move, breathe, and sweat in this invigorating all-levels vinyasa flow. Designed to awaken the body and focus the mind, this class links breath to movement through a dynamic sequence of strength-building poses, creative transitions, and feel-good stretches. Expect to build heat, increase flexibility, and tap into your inner power—all while moving at a pace that feels energizing and sustainable. Whether you're newer to yoga or a seasoned practitioner, modifications and challenges are offered to meet you where you are. Leave class feeling strong, clear, and recharged.

Special Instructions

Sign up for classes at least 30 minutes prior to class. Class times and teachers may change which are viewable in real-time on our website. Due to limited space, we have to enforce our cancellation policy. Classes cancelled with less than 2 hours notice are considered a late cancellation and result in the loss of that session.

Available to ages

16 and up