Join us for a calming Slow Flow Yoga class designed to depend your connection to body and breathe. This class will guide you through a serices of gentle asanas (postures), aimed for improving flexibility and balance while cultivating inner awareness. Through this practice we will integrate pranayama (breathing techniques) to enhance relaxation and focus. This session will conclude with a peaceful meditation, leaving you feeling grounded, centered and rejuvinated. Perfect for all levels of experience.