Sports Facility

Our Functional Athletic
Sports Training (FAST)
Performance Camp is our flagship summer program.  This class
is specifically for our middle-school aged athletes.
Join our team of sports performance experts to discover your
performance boundaries, then break through them! This 8-week
program will focus on speed, agility, strength, nutrition, and
recovery. Our team of sports performance coaches will lead groups
through physical activities all geared towards making the upcoming
sports season your best ever! 
Testing will be conducted at the beginning and end of the
program to document athletic improvements throughout the program.
This will include vertical jump, broad jump, pro-agility shuttle,
40-yard dash, 300 yard shuttle, and other upper/lower body strength
tests. 
Athletes will be given nutritional information to assist with
their training goals! 
In total, the program is 24 sessions. 24, 16, and 8 session
purchase options are avaible to allow you to book the sessions that
fit with your schedule. Sessions are offered Monday, Wednesday, and
Friday.

Group Sessions / Flash Fields Summer Camp

Middle School-F.A.S.T. Summer Performance Camp

Excelsior Orthopaedics Sports Performance, located at the
WNY Flash Fields fieldhouse, is powered by the largest orthopaedics
practice in Western New York that’s been serving the community for
over 20 years. Youth and adult athletes of all levels can obtain
cutting edge sports enhancing services from the area’s top
certified athletic trainers, physical therapists, and strength and
conditioning coaches. Services include but are not limited to
individual sports training, team training, group training, post
injury rehabilitation services (physical therapy), InBody testing,
nutrition services and more!  Excelsior Orthopaedics Sports
Performance is easily accessible to/from NY-400, provides ample
parking and access to the two lit full-size turf fields. 
Other amenities include bathrooms, lockers and a concession stand
(hours vary).
Excelsior Orthopaedics Sports Performance also affords its
athletes fast access to the full range of orthopaedic services
under the umbrella of Excelsior Orthopaedics. Stay in the game and
come train with the best!
We service athletes at the following Excelsior Orthopaedics
locations: 
6831 Seneca St. Elma, NY (Flash Fields)
8750 Transit Rd. East Amherst, NY. 

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Excelsior Orthopaedics Sports Performance

Our Functional Athletic Sports Training (FAST) Performance Camp is our flagship summer program for athletes from ages 10-18+.  

This class pass gives you access to 24 sessions of your choosing. Pick what works best for you and your schedule. *

This class pass can be used for Middle School, High School, or Collegiate Sessions.

Join our team of sports performance experts to discover your performance boundaries, then break through them! This 8-week program will focus on speed, agility, strength, nutrition, and recovery. Our team of sports performance coaches, athletic trainers, and registered dietitians will lead groups through both physical activities and lecture; all geared towards making the upcoming sports season your best ever! 

Testing will be conducted at the beginning, middle, and end of the program to document athletic improvements throughout the program. This will include vertical jump, broad jump, pro-agility shuttle, 40-yard dash, 300 yard shuttle, and other upper/lower body strength tests. 


F.A.S.T. Summer Performance Camp-24 Sessions + Pre and Post Testing

Our Functional Athletic Sports Training (FAST) Performance Camp is our flagship summer program for athletes from ages 10-18+.  

This class pass gives you access to 16 sessions of your choosing. Pick what works best for you and your schedule. **Please note, there will not be a session on Thursday, July 4th. This session will be performed on Friday, July 5th.

This class pass can be used for Middle School, High School, or Collegiate Sessions.

Join our team of sports performance experts to discover your performance boundaries, then break through them! This 8-week program will focus on speed, agility, strength, nutrition, and recovery. Our team of sports performance coaches, athletic trainers, and registered dietitians will lead groups through both physical activities and lecture; all geared towards making the upcoming sports season your best ever! 

Testing will be conducted at the beginning, middle, and end of the program to document athletic improvements throughout the program. This will include vertical jump, broad jump, pro-agility shuttle, 40-yard dash, 300 yard shuttle, and other upper/lower body strength tests. 

F.A.S.T. Summer Performance Camp-16 Sessions + Pre and Post Testing

Our Functional Athletic Sports Training (FAST) Performance Camp is our flagship summer program for athletes from ages 10-18+.  

This class pass gives you access to 8 sessions of your choosing. Pick what works best for you and your schedule. 

This class pass can be used for Middle School, High School, or Collegiate Sessions.

Join our team of sports performance experts to discover your performance boundaries, then break through them! This 8-week program will focus on speed, agility, strength, nutrition, and recovery. Our team of sports performance coaches, athletic trainers, and registered dietitians will lead groups through both physical activities and lecture; all geared towards making the upcoming sports season your best ever! 

Testing will be conducted at the beginning, middle, and end of the program to document athletic improvements throughout the program. This will include vertical jump, broad jump, pro-agility shuttle, 40-yard dash, 300 yard shuttle, and other upper/lower body strength tests. 

Athletes will also be taken through sports nutrition lectures which will provide a road map for eating to perform! 

Middle School-F.A.S.T. Summer Performance Camp

About the Class

Special Instructions