Begin your mindfulness journey with foundational meditation practices. Learn breathing techniques to calm your mind, methods for managing daily stress, and practical tools for bringing presence into everyday moments. Practice can be done from a chair or mat - choose what's most comfortable for you. Perfect for both new and experienced practitioners looking to deepen their practice.
Cancellation Policy: Please note that late cancellations (less than 2 hours before class) and no-shows incur a $10 fee. No refunds for no-shows. If you have an emergency and need to late cancel, please send an email to info@sacredway.com to avoid the cancellation fee. Doors lock at class start time; please arrive on time.