Yoga 4 Stress Relief
About the Class
A gentle yoga practice perfect for stress relief and beginners. Find peace through long-held poses that target connective tissue and joints, promoting flexibility and relaxation. This meditative class helps release both physical and mental tension, making it ideal for stress management and emotional balance.
Special Instructions
Dress in layers to stay warm while holding postures for longer periods. Bring a light blanket or sweater to enhance relaxation. Check with a healthcare professional if you have significant joint or mobility issues. Cancellation Policy: Please note that late cancellations (less than 2 hours before class) and no-shows incur a $10 fee. No refunds for no-shows. If you have an emergency and need to late cancel, please send an email to info@sacredway.com to avoid the cancellation fee. Doors lock at class start time; please arrive on time.