Meditation Studio

Using two straps with your feet or hands to
partially suspend your body, then use your own body weight as
resistance. Every movement requires an integration of
core, mobility, stability, strength, balance and coordination.

Group Fitness Classes

TRX (Total Body Resistance Exercise)

We are proud to help our neighbors learn, grow and thrive in
both expected and unexpected ways. With each day, our community
faces new challenges. SYJCC is here to accommodate everyone within
the community to come together to embrace the change. We are poised
to address community issues with innovative and impactful programs
that deliver measurable and lasting outcomes. Because we open our
doors to all – no matter who they are or where they come from
-SYJCC can help our communities be so much more when we come
together.

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TRX (Total Body Resistance Exercise)

About the Class