Training Center

The
INTERMEDIATE/ADVANCED Fit2Play group sessions are
designed to take your athletic skill to the next level! This group
is appropriate for athletes who have previously undertaken a sports
performance program and have familiarity with strength and
conditioning. (Typically more than 2 months or consistent
training.)

 
This
includes the instruction of higher intensity drills to further
challenge athletes including olympic weightlifting, higher
speed/resisted sprints, and more explosive plyometrics.

 

 

Group Sessions / Flash Fields Summer Camp

Fit2Play- Flash Fields

Excelsior Orthopaedics Sports Performance, located at the
WNY Flash Fields fieldhouse, is powered by the largest orthopaedics
practice in Western New York that’s been serving the community for
over 20 years. Youth and adult athletes of all levels can obtain
cutting edge sports enhancing services from the area’s top
certified athletic trainers, physical therapists, and strength and
conditioning coaches. Services include but are not limited to
individual sports training, team training, group training, post
injury rehabilitation services (physical therapy), InBody testing,
nutrition services and more!  Excelsior Orthopaedics Sports
Performance is easily accessible to/from NY-400, provides ample
parking and access to the two lit full-size turf fields. 
Other amenities include bathrooms, lockers and a concession stand
(hours vary).
Excelsior Orthopaedics Sports Performance also affords its
athletes fast access to the full range of orthopaedic services
under the umbrella of Excelsior Orthopaedics. Stay in the game and
come train with the best!
We service athletes at the following Excelsior Orthopaedics
locations: 
6831 Seneca St. Elma, NY (Flash Fields)
8750 Transit Rd. East Amherst, NY. 

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Excelsior Orthopaedics Sports Performance

4 Fit2Play athlete performance training sessions. 
Expire 6 weeks after the first used visit. 

4 Fit2Play Sessions

8 Fit2Play Athlete Performance training sessions. 
Expires 6 weeks after first used visit. 

8 Fit2Play Sessions

Access to (1) Group Training Session of Bridge(Post Injury), Fit2Play(Youth Performance) or Fit4Life (Adult Performance)

Fit2Play- Flash Fields

About the Class