Cardio Drumming

About the Class

Cardio Drumming is a fun and high-energy workout that combines rhythm, coordination, and cardio for a full-body experience! Using a pair of drumsticks and a stability ball on a drum or mat, participants follow along to upbeat music while performing drumming routines that target arms, core, and legs. The class is designed to elevate your heart rate, improve coordination, and burn calories, all while having a blast! Each session is led by an energetic instructor who encourages participants to get into the beat, providing modifications for all fitness levels. Whether you're a seasoned drummer or a total beginner, Cardio Drumming offers a unique way to get fit and let loose. It’s the perfect combination of rhythm, fun, and fitness—so grab your sticks, tap into your inner drummer, and join the beat!