Silver Sneakers

About the Class

  Our Silver Sneakers Group Fitness class is a fun, low-impact workout designed specifically for older adults to improve mobility, strength, balance, and overall well-being. The class combines gentle cardio, strength training, and flexibility exercises tailored to meet the needs of each participant, regardless of fitness level. Led by certified instructors, each session is crafted to help participants increase their energy, boost confidence, and enhance their daily functionality in a supportive, social environment. Whether you’re looking to improve joint health, maintain muscle tone, or simply stay active, the Silver Sneakers class offers a safe, encouraging space to move at your own pace. The focus is on building strength and flexibility in a way that supports independence and an active lifestyle. Plus, it’s a great opportunity to meet others and be part of a vibrant community that values health and wellness at every stage of life!