Hatha Slow Flow Yoga

About the Class

In this class, we blend the soothing rhythm of Hatha Slow Flow asana with the rejuvenating practices of pranayama and iRest Meditation. But wait, there's more! We infuse the magic of somatics and community building into our movement sessions, creating a space where everyone is welcome. Come join us as we embark on this journey of movement, mindfulness, and togetherness! Advanced beginner and above.