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Strength, Core, & Stretch
CLOSED
About the Class
This 50-minute class will include strength, core, and stretching exercises. Each class will include the use of body weight movements, dumbbells, bands, and your mat to get a great overall total body workout. All fitness levels are welcome and modifications will be available.
Special Instructions
Please bring a mat, towel, and water bottle. You will enter from the back door of the building.