Meditation Studio

Are you looking for a place to pause, breathe, and reconnect
with yourself? Our meditation circles offer a community-centered
space where you can: relax and recharge, cultivate mindfulness, and
feel supported by community. Whether you're new to meditation or
experienced, all are welcome. Allow yourself the time to rest and
find peace in a guided practice.

Meditation

Evening Meditation Circle: Heal and Be Present

The Elizabeth, Mind and Body Studio. In the Heart of Beaverton,
The Elizabeth is a Mind & Movement Studio. We believe that
health starts in the mind & intentional movement heals the
body, as well as healing emotional trauma & anxiety. All are
Welcome. Come as you are, we have a space for you. Offering Massage
as well as intro, intermediate & advanced Yoga, Mediation, Mat
Pilates and Reformer Classes for all ages.  4260 Southwest
109th Avenue, Beaverton, Oregon, 97005

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The Elizabeth Mind and Movement Studio

New Client Special - 2 week trial for $22

2 weeks to trail classes at The Elizabeth for $22 - New clients only. One time rate. Excludes Reformer/Equiptment

1 Class drop in - 2 month expiration. Can be used with Series as well.

Drop in Class Pass

5 classes for Mat or Yoga classes. 2 month Expiration

5 Class Pass

10 Classes for Yoga or Pilates classes . 4 month Expiration date

10 Class Pass

20 Classes for Yoga or Pilates classes . 6 month Expiration date

20 Class Pass

Up to 3 classes per week, Includes Yoga, Kids Classes, Mat Pilates. Can be shared with a child or family member, $40 add each additional family member. Excludes Reformer or specialty classes. Auto Renew. 30 day cancellation notice.

Liz Base line Membership - $140

5 classes to use as you choose each month. Can NOT be shared. Auto Renew. 30 day cancellation notice.

Liz once a weeker Membership - 5 Classes for $99

5 classes to use as your choosing each month. Kids Classes included. Can NOT be shared. Auto Renew. 30 day cancellation notice.

Liz once a weeker Year Membership - 5 Classes a month - $1,068

Includes Yoga, Kids Classes, Mat Pilates, reformer and specialty classes - workshops not included. Can be shared with a child or family member, $40 add each additional family member. Auto Renew. 30 day cancellation notice.

Liz Member Plus - $220 month

Online Workshop: Meditate & Move with Sarah
Join this online Workshop , get your body moving & your mind in the Zen Zone all from the comfort of your own home. This workshop combines intentional movement to connect to body & calm the mind, leaving you ready for your week. All levels of Meditators & Yoga welcome! Zoom link will be sent with registration. $35/per student

Sunday Nov 17th 10:30am-12pm 
Sunday Dec 1st 10:30am-12pm 

Please Pre Register - email Sarah at TheElizabethpdx@gmail.com with any questions. 

Evening Meditation Circle: Heal and Be Present

About the Class