Sarah

Owner

The Elizabeth Mind and Movement Studio

Sarah HaroldsenYoga, Thai Massage Therapist, Ergonomics Specialist & Pilates Trainer Sarah has spent the last 20 years in the wellness industry guiding movement, massage, alignment, mediation & overall mind body Wellness. Working one on one with her students or in smaller group settings, Sarah has witnessed her clients create a quality of life with less pain & more mobility.  Through her degrees in Anatomy & Physiology she discovered Yoga & body therapy and the healing benefits for all ages. Sarah has found her passion as a Yoga & Body Therapist focusing on strengthening & repair of the pelvic floor, injury rehab, meditation to relieve pain, teaching awareness as well as connection to your body.  “I believe strongly that the mind can heal the body and the body can heal the mind. They are in sync. My goal is to leave every student with a better understanding of this connection through movement, while letting the body be our guide.