A Shaunna Sutcliffe

Owner

Rising Tide Wellness

I want to live in every moment every day, surf when I’m 80, and play with my great grandkids. It is my pleasure and my goal to help you create similar goals and to achieve them. Yoga and wellness has helped me do this, and to overcome stress and pain, which can cause premature aging and disease.  I truly believe that without yoga, self care and nutrition, I would be severely disabled.Welcome to Rising TIde! I am Shaunna the owner and operator.As a chronic disease  and pain survivor, I need to do movement and self care daily to overcome tension, pain and fatigue. I have several students with disease, injuries, pain and other disorders, whom have improved their daily pain levels, posture and healing times from injuries. I also have students who just want to lose weight or increase strength.In 2012 I received my 200 hour Certification with Heartsong Yoga In Beaverton. In 2015 I received my 500 hour Holistic Yoga Therapeutics with Annie Adamson at Yoga Union in Portland, Oregon, and Primal Vinyasa Certification in 2017 from Annie as well. I have training in Vinyasa yoga, Yoga for Seniors and I hold a certifications in Aerial Yoga, and The Roll Model Method (self massage training with Jill Miller). In October 2021 I received my Reiki 1 certification and will receive my Health Coach Certification in December 2021.I like to think of myself as a guide to your healing, I gently encourage you and hold you accountable. I can see things you can't because you are in your body all the time, and I have training to see asymmetries, potential and subtle clues. By bringing awareness into our everyday movements, postures, habits and cravings, we can come into wholeness and live more fully. Stability, strength and health are more important now, as our culture has designed a life of ease, more sitting and less physical work. People have more injuries and pain from repetitive movement patterns and lack of movement than we should; and learning healthy every day movement patterns can prevent and heal these injuries. Its easier than ever to eat fast, unhealthy foods and feel the effects of this lifestyle.We will work TOGETHER to create, goals, mantras, and a vision of your future that you CAN achieve.Everyday is a gift and a lesson, while I’m still learning my lessons daily with chronic disease management, diet and environment, my work with health coaching, teaching group classes and Yoga Therapy clients has given me new light. When someone uncovers a secret to their healing or realizes its easier than they thought, I learn too! The light continues to shine on this path guiding me toward helping. I hope in some way I have already helped you or can help you soon.My dream is to find my body's true potential and love life to the fullest; what’s yours?