Denise Puleo

Instructor

Rising Tide Wellness

My name is Denise and I began my yoga journey 14 years ago. Back then I saw yoga as a type of physical activity with lots of stretching. I remember my very first yoga class and how my body and my mind felt, I felt invigorated and balanced. I was hooked!! Through my yoga journey and over the years my connection with my yoga practice has changed. It has changed from just a physical activity to the preparation of my body for birth (prenatal yoga). Now, my life with a full house and lots of energy (two young boys and a 90lbs Labrador), I look to my yoga practice for a mom kind of center and strength.After going through my 200HR YTT with Hawaii Yoga Institute (100% virtual), I learned that I have the ability to change my practice to fit me, no matter where I am in my life. With life and the world constantly changing I can also make my yoga practice my very own.I look forward in guiding you as you go through your yoga journey!