Flow (Virtual)

About the Class

FLOW is a stimulating compilation of heat-building poses and sequences that will nourish any storm! Increase energy, strength, awareness, and self-love in this class, while you detoxify and reduce stress allowing for a deeper connection to your authentic self. This sequencing of fluid namaskars (sun salutations), hip openers, backbends, and inversions, all in sync with the breath, create a dynamic dance interconnecting mind, body and spirit.