1 Hour Individual

About the Appointment

You will have your personal and fully customized wellness program.  We will work with your specifc needs and interests and create a plan that may integrate may integrate specific yoga and meditation techniques, plant medicine education, and expressive arts therapies for self-expression and healthy release of emotion.  Johns offerings are influenced by his study of various traditions and dynamic education.  Some options to consider: Learning  “do anywhere” tools for relaxation and stress reduction  Singing bowl Sound meditation that supports the immune system, nervous system, and deep relaxation  Gain an understanding of how essential oils can support you Private Yoga and meditation skills tailored to your goals