Wellness Studio

A non-vinyasa-based yoga
practice that focuses on increasing awareness, flexibility, and
stability of body and mind, Hatha I includes centering and warm
ups, pranayama, sun salutations, standing and balancing postures,
gentle backbends and twists, forward bends, restorative inversions,
and savasana. All are welcome, but some experience with yoga or
movement practices is preferable.

Classes

Hatha I.5

Nourish & Move is the only collaborative and integrative
care clinic in the Pittsburgh area that offers acupuncture, massage
therapy, reflexology, ayurvedic consultations, yoga, and more. Our
practitioners work together to make sure our patients are provided
with a comprehensive and holistic approach to their health and
well-being. We understand that each individual is unique, and
that's why our team of dedicated experts tailors their services to
meet the specific needs and goals of every patient. Whether you're
seeking relief from chronic pain, stress reduction, improved
flexibility, or simply a healthier lifestyle, our collaborative
approach ensures that you receive personalized care that addresses
the root causes of your concerns.

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Nourish and Move

4 Pack Yoga Classes

10 Pack Yoga Classes

This is a non-recurring subscription and will expire one month after you purchase. With this membership, you can store your mat at the studio.

Unlimited Yoga: 1 Month

Recurring monthly payments of $120. Cancel any time, no cancelation fee! :)

Hatha I.5

About the Class