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YIN Yoga

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About the Class

Yin Yoga is a calming practice that focuses on relaxation and flexibility. During a Yin Yoga session, you'll ease into gentle poses, holding them for longer periods. This extended hold helps to stretch the connective tissues around the joints, promoting flexibility and mobility. It's a slow-paced practice that encourages deep breathing and mindfulness, making it great for reducing stress and promoting relaxation. Yin Yoga is suitable for all levels.