Meditation Studio

Deepen connections and find your flow building
endurance, coodination, and control. This class explores classical
connections and choreography from Joseph Pilates' archival work,
informed by modern functional movement principles.

Our small group classes work
with up to four people using mixed apparatus, mat exercises, and
props. All bodies are welcome to explore, connect, move, and play!
We highly recommend starting with a Free Movement Consult or
Private Sessions if you have any special considerations or if you
have never worked with the Pilates equipment before.

Group Classes

Connect + Flow

Bliss Integrated Wellness is a
community-centered space where all bodies are invited to find
balance, breathe, and be. We are here to help you return to balance
and empower you to move through life feeling nourished, connected,
and whole.

We bring together Pilates & Movement, Therapeutic Massage &
Bodywork, and Wellness Education with a team of skilled wellness
practitioners. We believe there's strength in community and
connection, and we work together to support you in your goals. ALL
bodies are welcome here!

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Bliss Integrated Wellness

Intro 5 Class Pass

A pass for any single class enrollment. 

Pass is valid for one month from purchase date, and may be applied to a different class if enrollment is early canceled or rescheduled.

single class

A digital punchcard for 5 group classes intended for those doing one session per week.

Class passes expire 2 months from purchase date and may be put on hold or transferred to family members by request.

5 class pass (2 months)

A digital punchcard for 10 classes intended for those doing two or more classes per week.

Class passes expire 2 months from purchase date and can be shared with family members by request.

10 class pass (2 months)

A digital punchcard for 5 group classes intended for those doing one session per week. Introductory offer for new clients and those who have not practiced with us in more than 3 month.

Class passes expire 2 months from purchase date and may be put on hold or shared with family members by request.

Connect + Flow

About the Class